Via Zoom
£375
3 x 60-90 min
This package includes 3 sessions (face-to-face or online, 60-90 minutes each) where we will cover the following:
The Anxiety Sessions
includes:
My Standard Anxiety Sessions Package:
✅ An opportunity to tell your story and discuss how anxiety impacts you on a daily basis
✅ Development of a 'future goal state' through the use of Solution Focused Questions (SFQs)
✅ Visualisations and guided use of imagination tailored to your individual needs
✅ MP3 relaxation recordings sent to you at the end of each session to practice at home
⏳ 3 x 60-90 minutes sessions
💷 Total cost of £375
At the end of these sessions your vagus nerve will be singing (more on this in the sessions), you'll have a regular relaxation practice that you can turn to whenever you need it, and you'll be solution-focused and looking forward to a less anxious future.