Via Zoom
£375
3 x 2 hour
Traumatic Birth Recovery
I am trained in the practice of 'Traumatic Birth Recovery 3 Step Rewind', a simple but effective process using deep relaxation and guided use of memory and imagination, which is designed to de-traumatise the memory associated with a traumatic event.
The memory of the event itself remains, but the 'fight-or-flight' response associated with it is significantly diminished or removed. The technique was created by the originators of Neuro-Linguistic Programming, and is also used in the treatment of phobias and panic attacks.
If you have experienced a traumatic birth, or any difficult event as part of your perinatal journey, from conception through to postpartum; you may still feel affected by this experience in your day-to-day life. Perhaps you experience flashbacks, nightmares, intrusive thoughts or hypervigilence, or you may feel that the anxiety associated with the event continues to stay with you. If 3 months or more have passed since the experience, you may wish to explore if the TBR 3 Step Rewind process can help. This process can create space for you to enjoy a calmer, more confident future, with an ability to focus more on the present moment and enjoy your family.
TBR 3 Step Rewind involves 3 steps:
✅ Hearing your story (should you wish to re-tell it, this is not essential) and discussing the positive changes you would like to experience with the lifting of traumatic symptoms
✅ A session of deep relaxation, recalling the event in a specific way whilst feeling relaxed, safe and secure
✅ Imagining coping in the future and responding differently
⏳ 3 sessions are required and are available in person or via Zoom:
Session 1: Pre-work, 90 minutes
Session 2: Rewind, 60 minutes
Session 3: Recap and Re-scale, 30 minutes
This treatment is not appropriate for you if you are already receiving treatment for, or have been diagnosed with a mental health condition, or are seeking a diagnosis.
I ask for a commitment to attend all 3 sessions of TBR 3 Step Rewind to ensure maximum benefit.
💷 The cost of the package of 3 sessions is £375
Payment is required in full prior to the first session. For more details please get in touch!
You can watch me discussing the TBR 3 Step Rewind Technique with Sharon Bales (sharonbalesyoga.com) below.
